When Alice heard the news that her two kids, Jace and Jane, had brain cancer, she was utterly devastated. Living just three minutes away from Wim Hof, she decided to come by and ask for his help. Wim welcomed Alice and her kids with open arms, and they started…

Matthew Moore meets the great Wim Hof at his home in the Netherlands. Where The Iceman shows him the benefits of deep breathing, the chest freezer full of icy water and reveals the tragedy that made him The Iceman. All these techniques can help you beat inflammation…

A new round of #thisorthat:

0:12 - Underdressed or overdressed?
0:59 - Camping or glamping?
1:18 - Cooking or being cooked for?
1:51 - Roommate or live alone?
2:19 - Attend a party or host a party?
2:33 - Arrive early or arrive late?
2:50 - Espresso or drip…

Marcos shares with Wim his heartfelt story from how he was diagnosed with an incurable form of cancer to becoming completely cancer-free 💪

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In memory of my beloved Zina. My brown shadow, my dog, my guru. She embodies loyalty, warmth, unconditional love, and selflessness. Your fun and loving energy has left paw prints all over our hearts. Here's to all our adventures together! ❤️

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Want…

Join Wim from your comfy couch, and connect virtually with thousands of fellow Hoffers. All you need is an internet connection so we can beam Wim Hof’s unique and infectious energy right to your living room.

http://www.wimhoflive.com

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Want to discover…

From crippling pain and partial paralysis to biking 10 km, Loeke shares her journey with MS and the Wim Hof Method.

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DOWNLOAD…

Books or movies? Board games or video games? Check out all the answers in this new episode of 'This or That'.

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DOWNLOAD…

Sometimes it can be difficult to keep your cool as a parent 👪❄️

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I'm sure you weren't expecting this answer! 🌨 🌞

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Learn an exercise, keep it simple
The Iceman

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Want to discover & learn more about the Wim Hof Method?

JOIN THE FREE MINI CLASS:
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There's nothing a mom wouldn't do for her child. In this video, Renata (@renbrodzka7689) shares the story of her 7 year old boy who struggles with a heart condition (AV block) and how he's finding progress through the Wim Hof Method breathing exercises and…

Another round of rapid fire questions #thisorthat. If you have any questions, share them in the comments below for a futute video.

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This song is dedicated to all participants in Spain retreat and for all the light seekers.
Love from Wim and I

Composer: Tahir Burhan
Audio: iPhone
Video: BMPC6K and iPhone
Location: Morillo de Tou, Pyrenees Spain

https://www.wimhofmethod.com
https://w…

Birds of a feather flock together. These 250 friends are but a fraction of all the certified instructors that teach the method worldwide, reunited in a one-of-a-kind gathering of minds. Cheers to many more reunions with you beautiful souls ❤️

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Want…

This Q&A episode of #AskWim is giving you a helping hand on your cold hands. Check it out to see what you can do in order to avoid your hands and feet from getting cold.

You can find more about this exercise in our Fundamentals Video Course below:
https…