Good morning ladies and gents, don't forget to eat your kraut. Recipe for raw lacto-fermented sauerkraut incoming. You should absolutely include fermented foods (kraut, raw pickled veggies, sprouted/soaked grains, cultured dairy, etc) as an integral part of you and your family's daily diet. Gut health is vital. Reject goyfeed, soy, and nutritionally bereft foods. Learn to make your own! For additional reading check out www.westonaprice.org 🤗

This is from The Nourished Kitchen by Jennifer McGruther

You don't need a crock as the recipe states though they are helpful. Sterilized Mason jars work great. You can use clean sterile stones or glass weights to keep tricky things like cucumbers down. Provided the food is FULLY SUBMERGED and not exposed to oxygen it will remain safe to eat.

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I suppose they are at child school