。
Fast euphoria is what you get when you take stimulants, exercise or anticipate that something great is about to happen.
Slow euphoria is what you experience if you take opioids or depressants, receive massages or hug a loved one.
Spiritual/philosophical euphoria changes less frequently relative to the daily comings and goings of fast euphoria .
It is a state of consciousness related to the way we represent “the big picture”. Those who seek it try to induce it by methods that include philosophical thinking, spiritual practices and/or psychedelic drug use.
。
Fast euphoria is what you get when you take stimulants, exercise or anticipate that something great is about to happen.
Slow euphoria is what you experience if you take opioids or depressants, receive massages or hug a loved one.
Spiritual/philosophical euphoria changes less frequently relative to the daily comings and goings of fast euphoria .
It is a state of consciousness related to the way we represent “the big picture”. Those who seek it try to induce it by methods that include philosophical thinking, spiritual practices and/or psychedelic drug use.
。
。
Breath: The New Science of a Lost Art
By James Nestor
ePub and PDF
━━━━━✧❂✧━━━━━
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.
Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
━━━━━✧❂✧━━━ @IntegralLife
。
Breath: The New Science of a Lost Art
By James Nestor
ePub and PDF
━━━━━✧❂✧━━━━━
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.
Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
━━━━━✧❂✧━━━ @IntegralLife
。
‘Success Addicts’ Choose Being Special over Being Happy
Article
Article
The Atlantic
‘Success Addicts’ Choose Being Special Over Being Happy
The pursuit of achievement distracts from the deeply ordinary activities and relationships that make life meaningful.
This media is not supported in your browser
VIEW IN TELEGRAM
Switzerland 🇨🇭
Discovery could help stop Covid-19, say Swiss scientists
Article
Article
SWI swissinfo.ch
Discovery could help stop Covid-19, say Swiss scientists
A protein produced by the human immune system can strongly inhibit corona viruses, including SARS-CoV2, the pathogen causing Covid-19.
Forwarded from Integral Life +
This media is not supported in your browser
VIEW IN TELEGRAM
One of those sunsets that will be remembered for a lifetime.