。
Breath: The New Science of a Lost Art
By James Nestor
ePub and PDF
━━━━━✧❂✧━━━━━
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.
Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
━━━━━✧❂✧━━━ @IntegralLife
。
Breath: The New Science of a Lost Art
By James Nestor
ePub and PDF
━━━━━✧❂✧━━━━━
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.
Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
━━━━━✧❂✧━━━ @IntegralLife
。
‘Success Addicts’ Choose Being Special over Being Happy
Article
Article
The Atlantic
‘Success Addicts’ Choose Being Special Over Being Happy
The pursuit of achievement distracts from the deeply ordinary activities and relationships that make life meaningful.
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Switzerland 🇨🇭
Discovery could help stop Covid-19, say Swiss scientists
Article
Article
SWI swissinfo.ch
Discovery could help stop Covid-19, say Swiss scientists
A protein produced by the human immune system can strongly inhibit corona viruses, including SARS-CoV2, the pathogen causing Covid-19.
Forwarded from Integral Life +
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One of those sunsets that will be remembered for a lifetime.
。
In the 13th century, swiss territory was under rule of the Habsburg, the probably most famous noble family in Europe who ruled over today Austria and inherited the thrones of the Holy Roman Empire and Spain for example by marrying into countless noble families.
... The swiss however did not like their overlordship and yearned for independence, thus the legends say on the 1th of august the "Rütlischwur" came to be. In which represantives of the cantons Uri, Schwyz and Unterwalden swore an oath to each other which goes as follows:
“ We want to be a single People of brethren,
Never to part in danger nor distress.
We want to be free, as our fathers were,
And rather die than live in slavery.
We want to trust in the one highest God
And never be afraid of human power. “
🇨🇭 #SwissNationalDay
In the 13th century, swiss territory was under rule of the Habsburg, the probably most famous noble family in Europe who ruled over today Austria and inherited the thrones of the Holy Roman Empire and Spain for example by marrying into countless noble families.
... The swiss however did not like their overlordship and yearned for independence, thus the legends say on the 1th of august the "Rütlischwur" came to be. In which represantives of the cantons Uri, Schwyz and Unterwalden swore an oath to each other which goes as follows:
“ We want to be a single People of brethren,
Never to part in danger nor distress.
We want to be free, as our fathers were,
And rather die than live in slavery.
We want to trust in the one highest God
And never be afraid of human power. “
🇨🇭 #SwissNationalDay