FT: North Korea begins preparations for nuclear tests 'in full swing'
See more at https://english.pravda.ru/news/world/151557-northkorea/

New one added to the survival kitlist;

https://gb.pipingrock.com/amino-acid-multiple/multi-aminos-1000-mg-200-coated-caplets-7123

When I get tortured bad with the remote waterboarding I can't get enough oxygen never mind food ... we haz vitamin/multimineral etc; missing from my ability to survive long-term torture when not being allowed to eat; essential amino-acids prob solved; 6 pills per day when under torture.

(max 12).

Zee NAZI don't get me so easy if there is a next time.

;)

If you have to down plenty pills per day to try recover from torture/during torture, another tip would be to swap out your fish oil if you're taking 3 softgels per day. Super strength = take one per day instead of 3;

https://gb.pipingrock.com/fish-oils/fish-oil-triple-strength-with-omega-3-1360-mg-180-quick-release-softgels-21140

Fish oil also has mood stabilizing properties not just heart/circulation benefits if you didn't know.

I said I'd give feedback btw, on the air ionizer(s); happy camper ... I bought a second (silent) one, and now have most of the house space infused with negative ions the entire 24/7 cycle + fan deal. :)

i.e. this setup; works for me :)

atm, I don't even use timers ... I just have both fan and negative ion generators going all the time.

I sometimes have to air the kitchen (smaller of the two spaces) as it's too full of ions, but that only takes a few seconds/minute or two, every 2-4 days.

recommended setup :)

One word of advice; don't have the negative ion generator pointing directly at you; fill the void of the room, and then move the latter around using the fan to disperse (otherwise you can smell the ions/(more likely 5% or so ozone) given off. And don't forget to air your space regularly to let some of that ozone escape.