;)

If you have to down plenty pills per day to try recover from torture/during torture, another tip would be to swap out your fish oil if you're taking 3 softgels per day. Super strength = take one per day instead of 3;

https://gb.pipingrock.com/fish-oils/fish-oil-triple-strength-with-omega-3-1360-mg-180-quick-release-softgels-21140

Fish oil also has mood stabilizing properties not just heart/circulation benefits if you didn't know.

I said I'd give feedback btw, on the air ionizer(s); happy camper ... I bought a second (silent) one, and now have most of the house space infused with negative ions the entire 24/7 cycle + fan deal. :)

i.e. this setup; works for me :)

atm, I don't even use timers ... I just have both fan and negative ion generators going all the time.

I sometimes have to air the kitchen (smaller of the two spaces) as it's too full of ions, but that only takes a few seconds/minute or two, every 2-4 days.

recommended setup :)

One word of advice; don't have the negative ion generator pointing directly at you; fill the void of the room, and then move the latter around using the fan to disperse (otherwise you can smell the ions/(more likely 5% or so ozone) given off. And don't forget to air your space regularly to let some of that ozone escape.

The army chief applauded Gates’ global health efforts, and reportedly assured the philanthropist of “continued cooperation.”

Britain's domestic counter-intelligence agency is reportedly on 'high alert'
https://www.dailymail.co.uk/news/article-10772495/Putin-send-army-saboteurs-disrupt-UK-swing-opinion-against-Ukraine-MI5-warns.html