Http://www.findflow.one

And we're live in beta, this is an app ice been building for the self improvement community here on telegram. Hoping to add a bunch of useful stuff such that people can work on themselves, grow and ultimately share their success with the community

Being halfway through the first dune book, it's absolutely incredible, it's engaging, imaginative and has much depth.

Not only does the story explore race, ecology, politics, duty, honor and more with fascinating depth. But it interweaves these themes together to create something Incredibly compelling.

I don't need to tell you to read this incredible book, but I would say, find something to capture your imagination, something enriching within which to escape, get lost in it and let your imagination flourish.

My most vivid memories of experiencing flow state were when I used to play football.

My coach would tell me not to think about what I was going to do, when i hesitated I would have the ball stripped.

Further, I noticed that when I didn't think of the opposition player that was marking me I would play much better.

There were times when I have no memory other than receiving the ball and putting the ball in the back of the net.

I believe flow state is the most pure expression of existence, and that it's Gods expression through you. Although it is difficult to cultivate, the way to it is an empty mind. Get out of your own head, and don't let your mind 'add resistance to the circuit of expression'.

This principle, flow state or (Wu wei in Taoism) applies to anything and everything.

If you're looking for a useful bit of kit I would recommend purchasing an ereader. Remember, it's as important to train your mind as it is to train your body.

You can store more books than you'll ever read in a small space, have them at your fingertips anywhere and download whatever you want for free. It's really useful, especially if you're like me an don't like holding alot of physical possessions.

Another useful thing is that this is a device which distracts you from that other small device you're always looking at. Useful for when you catch a train or get into bed (because the ink screen has no refresh rate it doesn't strain your eyes like an LED in other devices).

Further the one pictured (kobo H20) has backlit screen for late night reading, and is waterproof, so it performs awesome in the tub after a long day.

I've had mine 3 months and zero regrets

Allow yourself to just flow. Trust in the unseen, turn your focus away from the end outcome, instead focus upon the nowhere (now here).

Believe in the universal force that gave you the breath of life, this force is always with you

The purest relationship is one where people don't "need" each other

Companionship is based on genuine longing for the other

If you "need" someone, then you are selfish.

Because you are trying to fill a void in your life through them.

Expectations, will dilute the truthfulness, sincerity in relationships

Giving to other, without expectations, is pure and pious.

Any other relationship is just based on compromises and self interest

A lifelong deal of inexplicable suffering and frustration

Just finished this excellent kinstretch class.

I do a lot of boxing footwork, this class is made for power lifters wanting to improve their squat - it's equally good for both.

Kinstretch is versatile, its aim is to improve your function, health and control of the catalyst of all your movements, your joints and their CNS connectivity

Adding in a kinstretch session once or twice a week to target a location will greatly increase the locations effectiveness. The one below is for squat. But there are all sorts of free classes for other types (great for deload weeks & injuries too).

https://youtu.be/Ny2AEyXTuLU

Start putting steps in place to gtfo cities, have your own land, grow your own food etc.

The link is about the degeneracy of the fish meat industry, but the same trend of degeneration is applicable to any industry really

My meat diet is mostly fish but this is making me think that long term I need some further solutions.

Congrats on being the slim minority who have the intellectual honesty to take such situations on board. Now act on it.

Personally, I'm gtfo'ing of the heart of a densely populated European city for coast and rural spaces.

https://news.1rj.ru/str/eatitgoys/163

In due course we shall come back to the starting point. Time cannot take us out of time, as space cannot take us out of space. All you get by waiting is more waiting. Absolute perfection is here and now, not in some future, near or far. The secret is in action—here and now. It is your behaviour that blinds you to yourself. Disregard whatever you think yourself to be and act as if you were absolutely perfect—whatever your idea of perfection may be. All you need is courage.

I am that - Sri Nisargadatta Maharaj

This is something I'm going to incorporate into my daily awareness practice.

Morning meditation, supplemented with gratitude and manifestation practice.

Negative thoughts throughout the day should be inverted to affirm the positive.

This idea of 'as I think, so I become' is evidently true for the negative, so why not the positive. Guess we will find out...